Start your journal
Three steps. The first two are on Telegram (the messaging app), the last one is here. Takes about a minute.
Open the bot in Telegram
Don't have Telegram? It's a free messaging app — install it from your phone's app store, sign up with your number (it's never shown to anyone here), and come back.
Open @nicos_journal_bot →Button not opening? Open Telegram manually and search for .
Tap Start, then send something
Telegram will show a Start button at the bottom — tap it. The bot will greet you. Now send anything you'd put in a journal:
- 🎙️ A voice note — "Today was rough. Couldn't sleep again last night..."
- 📝 A text message — "First climbing session in months. Body remembers."
- 📸 A photo — with or without a caption.
- 📍 A location — pinned to the entry.
Heads up: the very first voice note can take a minute or two — the AI is loading itself for the first time. After that, most entries process within seconds.
Sign in here to see your journal
Once you've sent at least one message, sign in here using the same Telegram account. You'll land on your entries.
We use Telegram's official Login button — your phone number is never shared, only your name and Telegram ID.
Button not working? Send the bot /login and sign in with a 6-digit code instead. /login/code